Wednesday and you know what that means!
What I Ate Wednesday with Jenn @ Peas&Crayons!!
Pomegranate & Blueberry cereal from TJs
Lots and lots of water
Multigrain pita crackers with garlic hummus
Cherry Pie Larabar
Chicken breast, brown rice, raw green beans, & more water
Whole wheat oatmeal chocolate chip cookies
I promise I only had 1 not 3!
I finally made it to the gym as well so I can actually post it!
5 minute warmup on the treadmill at 5.0 speed
Bosuball elbow to knee crunch- 20 each side X 2
Bosuball roll to pop w/ 6# medicine ball- 20 each side X 2
Stability ball scorpion- 15 each side X 2
Stability ball leg raise- 20 X 2
Stability ball elbow plank- alphabet X 2
Crazy Ivans w/ 6# medicine ball- 20 X 2
Russian Twists w/ 6# medicine ball- 20 X 2
Decline situp with bosuball support & 6# med ball- 20 X 2
Decline situp with bosuball & 6# med ball twist- 20 X 2
Oblique twist with 6# med ball- 20 each side X 2
Despite how insane everything looks down on paper I didn't feel like my workout was challenging enough. What I mean by that is I don't really feel a burn like a usually do. I didn't work as hard because I've been still trying to kick this cold to the curb. But realistically it's because I haven't been to the gym in I don't even remember how long and I wasn't as strong as I used to be. I'll be going back more often now.
I'm also really excited because cheer starts next week and I can't wait to start coaching my new team. I spent the day coming up with workouts for my girls and I can guarantee none of them are going to like me after the first day haha!
Any yummy eats this week?
Do you find it hard to start working out after you've taken time off?