Friday, November 22, 2013

Fit Friday #18

It's been over a month since I last posted a Fit Friday
I've been dealing with some dental things like getting a wisdom tooth taken out and fillings and such and that just makes you feel like crap so you don't actually want to work out.
Look at this
I had my wisdom tooth pulled and I look like a freaking chipmunk, there was no way I was going to the gym.

But! This week I actually got some workouts in that I can finally share!

I had planned to go to Zumba at my gym, but they had cancelled class for an instructor training for R.I.P.P.E.D. so I grabbed my mom and we went for a mile walk along the ocean
 It was such a gorgeous day and I'm pretty sure I saw a whale at some point.
 My arms were so tired after this. I really tried to push myself to improve and considering I couldn't move my arms much after this, I think I succeeded

I had intended to go to the gym for some cardio, but my body thought differently. I apparently woke up and turned off my alarm and kept sleeping. Whoops! At least I have my fitness classes to get something in
Class #1:
4 rounds of:
7 medicine ball cleans 8#
7 pushups
7 lunge jumps
7 shoulder presses
7 Russian Twists
Class #2:
5 rounds of:
7 med ball cleans
7 pushups
7 lunge jumps
7 shoulder presses
7 Russian Twists

I did some yoga before bed and my little munchkin decided to join me
 In his brain, lying cat pose is the best one
 I'm not going to lie, my legs are still sore from this workout. Ouch!

I didn't do any cardio because my legs were aching like crazy so I spent my morning before class stretching and foam rolling.
Of course right before class I got this insane migraine so I had to sit out in both classes and just watch

Hope you all have an active weekend!

How have you kept active in the colder weather?

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