Happy Friday everyone!!
It's been a busy week with lots of workouts...and maybe a few naps here and there...
So onward to Fit Friday
Finally made it to Zumba class after missing weeks thanks to my foot. Thankfully this time my foot didn't hurt and I had a blast!
In my kinesiology class we had to teach other groups new games or a skill and today two groups were teaching the rest of us some new games. Both games involved a lot of running around so I got some good cardio in.
-5 rounds of 30 second step-ups & 30 second wall sits
-We did some core resistance lying on the floor
-5 rounds of 30 second planks & pushups
Class #2: (21 of each, 15 of each, 9 of each)
-shoulder press w/ 5#
-TRX body row
Michael and I were just not feeling it this morning and my legs were killing me so we both agreed that a rest day was more important so I wouldn't injury myself
- 1 bear crawl back and forth across the room
- 10 lunges (5 each leg) w/ 5# dumbbell overhead
- 15 squats to overhead press w/ 8# medicine ball
- 7 pushups
12 minutes AMRAP (4 rounds)
-10 lunges (5 each leg) w/ 8# dumbbell
- 5 burpees
-Step ups on a box while my friend did a run (still limited because of my feet)
I sent her this picture later that day for all the burpees we did this week