Fit Friday #17

Happy Friday everyone!!

It's been a busy week with lots of workouts...and maybe a few naps here and there...

So onward to Fit Friday

Sunday:

Finally made it to Zumba class after missing weeks thanks to my foot. Thankfully this time my foot didn't hurt and I had a blast!

Monday:

In my kinesiology class we had to teach other groups new games or a skill and today two groups were teaching the rest of us some new games. Both games involved a lot of running around so I got some good cardio in.

Tuesday:

I had originally put the hill setting up to level 4, but apparently it thought I could do more and maxed out the levels. I was just about to keel over 35 minutes later.

Class #1:

-5 rounds of 30 second step-ups & 30 second wall sits

-We did some core resistance lying on the floor

-5 rounds of 30 second planks & pushups

Class #2: (21 of each, 15 of each, 9 of each)

1: 21-15-9

      -squats

      -burpees

2: 21-15-9

      -shoulder press w/ 5#

      -TRX body row

Wednesday:

Michael and I were just not feeling it this morning and my legs were killing me so we both agreed that a rest day was more important so I wouldn't injury myself

Thursday:

I did the same hill setting as Tuesday, but lowered it down to 30 minutes since Michael and I were on a time crunch

Class 1:

5 rounds

- 1 bear crawl back and forth across the room

- 10 lunges (5 each leg) w/ 5# dumbbell overhead

- 15 squats to overhead press w/ 8# medicine ball

- 7 pushups

Class 2:

12 minutes AMRAP (4 rounds)

-10 lunges (5 each leg) w/ 8# dumbbell

- 5 burpees

-Step ups on a box while my friend did a run (still limited because of my feet)

I sent her this picture later that day for all the burpees we did this week

Friday:

Check out Muffin Topless' website and join in on the Fall Challenge!

How have you kept active this week?