Happy Friday!!
It's time for Fit Fridays again and this time I even created a little button to go along with it, I'm talented like that.
Or I'm incredibly technologically challenged that I'd be so excited for making this...I don't know.
Anywho...
Sunday:
I started the next week of my running training so I ran for 90 seconds and walked for 2 minutes for 20 minutes. My body certainly didn't like it.
I was going to do Zumba, but it was a sub and I wasn't feeling all that great anyway so I just stayed home to rest.
Monday:
I did a legs day at the gym which consisted of squats, leg presses, lunges, split lunges, hip abductors, calf raises, and leg curls. Needless to say my legs were exhausted.
I could barely walk all day and stretched as much as I possibly could.
Tuesday:
Did my run which got me about 2.25 miles and skipped Zumba again cause it still wasn't my teacher. Running usually gets better the 2nd day but I was still having a hard time getting through the run. It also didn't help that my legs were still hurting like hell.
Wednesday:
I was still in so much pain that I just did a tougher yoga sequence to try and help my legs. I also took Boogie on a 2.5 mile walk to try to move around.
Thursday:
The last day of running for the week and I figured out why it was so hard to run, unknowingly I've been running up a hill at one point. Sneaky bastard.
I do get to see this adorable little guy every day I go for a jog
I've still been doing yoga every day and Link is definitely enjoying it
This is Link basically all the time.
Any fun weekend plans?
It's time for Fit Fridays again and this time I even created a little button to go along with it, I'm talented like that.
Anywho...
Sunday:
I started the next week of my running training so I ran for 90 seconds and walked for 2 minutes for 20 minutes. My body certainly didn't like it.
I was going to do Zumba, but it was a sub and I wasn't feeling all that great anyway so I just stayed home to rest.
Monday:
I did a legs day at the gym which consisted of squats, leg presses, lunges, split lunges, hip abductors, calf raises, and leg curls. Needless to say my legs were exhausted.
Tuesday:
Did my run which got me about 2.25 miles and skipped Zumba again cause it still wasn't my teacher. Running usually gets better the 2nd day but I was still having a hard time getting through the run. It also didn't help that my legs were still hurting like hell.
Wednesday:
I was still in so much pain that I just did a tougher yoga sequence to try and help my legs. I also took Boogie on a 2.5 mile walk to try to move around.
Thursday:
The last day of running for the week and I figured out why it was so hard to run, unknowingly I've been running up a hill at one point. Sneaky bastard.
I do get to see this adorable little guy every day I go for a jog
I've still been doing yoga every day and Link is definitely enjoying it
Any fun weekend plans?
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